<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.betterinthemourning.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1c7f3a91-4716-4df8-9ce8-a7dc83944594/870403-logo-libby-angle-11.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/events/maintaining-presence-in-grief-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/events/your-own-medicine-podcast-with-kallie-klug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/events/coping-with-the-holidays-open-grief-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/covid-grief-national-mourning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/injury-grief-strength-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/new-grief-prolonged-care-terminal-illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/new+grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/prolonged+grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/complicated+grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/terminal+illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/resources/tag/illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/death-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612399791180-MAX3F7XS3AR01OXLLSZK/IMG_9648.jpg</image:loc>
      <image:title>Death Doula - A death doula empowers a dying person and their family to find meaning and sacredness in death through companionship, mentorship, and non-medical assistance. We’ll determine together what this care looks like. For the dying person, a death doula may provide in-person or virtual companionship. For families, she is available as a resource. Death is a profound moment of life—a doula helps to ensure this sanctity. My doula work includes: Active listening and the creation of legacy / remembrance projects (ie: Stories, videos, memory boxes, etc.) Counsel and help coordinating meaningful goodbyes Uniquely-tailored rituals and mindfulness techniques for both the dying and family Facilitating communication with hospice Coordination with funeral care, including natural care and the National Home Funerals Alliance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/grief-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612367846553-RWWL5ETX5JCY91T721TF/IMG_9978.jpg</image:loc>
      <image:title>Grief Coaching - There isn’t a one-size-fits-all approach to grief coaching.</image:title>
      <image:caption>Based on your needs and specific goals, I will empower you with tools to work through your grief. Coaching isn’t about delving into the past, but about finding a way forward and creating a future that integrates your loss. Tools we may use include: Basic neurological understanding of how grief works Assistance with end-of-life celebration planning Restorative retelling Thought reprogramming Future planning Ritual Simple yoga poses that target where grief is stored in the body (somatic healing) Healing touch or energy work, ie: Reiki Mindfulness meditation Journaling * In the case of complicated or persistent grief, it may be necessary to seek care from a therapist or licensed counselor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612361954404-ILJ2F7I6M9WC5DLHSVFD/IMG_8417.jpg</image:loc>
      <image:title>Home - Why grief and death work?</image:title>
      <image:caption>Death is inevitable. After birth, death is the most profound transition guaranteed in life. Grief is an emotional reaction to end-of-life anxiety, bereavement, or loss. Grief and death work isn’t about “getting over it,” but about preparing for and integrating that loss into life. We tend to liken death to a failed battle, and consider grief an intensely private journey. Despite this, however, it is a mark of strength to hold space for to death, and to honor our personal process. When we do not grieve, when we hide death, we chip away at our capacity to love and to live. This work is about creating a blueprint for you to honor and embody death and grief. Through ritual, mindfulness, movement, planning, and action you will be empowered to integrate loss, and create a pathway toward acceptance and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/f989d33a-8e5f-4b83-a3fc-c67e6f3f50c1/Lisette+E.+Cheresson+CMGC+Certificate+022421.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612284833027-8C0ILXJ93V3ZT1NE3J96/IMG_3290.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612284902307-SY7DNKNE5G0UF956ZAQI/IMG_3291.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612284320991-MTCWR31KT90C1ZFQ87RK/_+Certificate+of+Completion%E2%80%94Grief+and+the+Quest+for+Meaning.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612284977829-9EQVHCPT2XS90FIARDOQ/IMG_3289.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/6766c9ee-6e6a-4895-a07a-52795eff7801/IMG_3618.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/about-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f88cb3852b9f8598c083a3b/1612479396929-ZTFMBVHIL78XIQAL5WPG/Lisette+crop.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/book/p/relationship-with-you-h2c7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg</image:loc>
      <image:title>Book - Grief Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/book/p/relationship-with-others-xb7zx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Book - Relationship with Others</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterinthemourning.com/book/p/relationship-with-youothers-9n9ls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg</image:loc>
      <image:title>Book - Relationship with You+Others</image:title>
    </image:image>
  </url>
</urlset>

